Because I am ready...

Wicked Awesome Coaching

Coaching Level 1

Perfect for athletes with serious goals who want a high degree of feedback and monitoring.

Let's Roll!

Coaching Level 2

For athletes with serious goals, but require less feedback and interpretation.

This is me!

Guidance Plan

Ideal for self-sufficient riders who need help with their training schedule.

I want this!

Junior Program

Program designed for 18yrs and younger, & balanced between training & school.

I'm listening

Clinics

Learn to ride from those with experience, and avoid the pitfalls of learning the hard way.

Help me!

Training Camps

Custom training for teams or groups. Learn the proper way with leadership and knowledge.

Help us!

Bike Fitting

Essential to proper training and help maximize efficiency and your potential. Be one with your bike!

Numb fingers?

Coaching Level 1

$375 per month ($49 start-up fee)
This is ideal for the rider who has serious goals and needs the utmost attention. Daily feedback and the ability to constantly monitor riders needs and adjust training accordingly.

•Weekly fully customized training plan
•Unlimited review, contact and adjustments
•Customized strength and flexibility program (Free initial meeting to guide stretches and strength exercise)
•Daily feedback and data review
•In depth review of sleep, weight, nutritional guidance, training/racing philosophy
•Two per month, one on one sessions riding with Josh (1.5 hour, 1 week advanced scheduling) coach’s location
•30% discount on products/services
•Priority invitation to exclusive training camps
•3 month commitment

To The Top

Coaching Level 2

$249 month ($49 start-up fee)
This plan suits a rider with serious goals but needs less feedback and interpretation.

•Monthly fully customized training plan
•Bi-Weekly review/adjustment
•Strength training and nutritional guidance (athlete requested)
•Review of sleep, weight, heart rate, and training philosophy
•One hour of phone time a month athlete initiated
•Two emails a week athlete initiated
•ONE per month, one on one sessions riding with Josh (1.5hr scheduled two weeks in advance) coach’s location
•15% discount on products/services
•Priority invitation to exclusive training camps
•3 month commitment

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Guidance Plan

$325 per plan 12 weeks
This plan is ideal for riders who need help planning their early season, training during race season, cyclocross, general fitness, etc. At this level, riders are basically self-coached and check in for guidance/evaluating progress.

•Work one on one with Josh Thornton to design and evaluate a training plan
•A specific daily training program fully customized to each rider
•Update/review at the halfway point
•Initial training log and data review
•Monthly contact for questions/feedback (scheduled 30 min phone conversation athlete initiated)
•2 emails per month athlete initiated
•10% discount on products/services during plan

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Junior Program

$99 month ($39 start-up)
The Junior Program is designed to give the best level of service to our up and coming athletes. There will be an extensive initial review with parent and child to help balance school, training and extra-curricular activities. In addition to contact with the junior athlete, parents will be required monthly for a 30min phone conversation with Josh to accurately review progress, school work and behavior.

•Monthly fully customized training plan
•Weekly review/adjustment
•Strength training and nutritional guidance
•Review of sleep, weight, heart rate, training/racing philosophy
•TWO, one on one sessions riding with Josh (1.5 hr scheduled two weeks in advance) coach’s location
•Weekly email contact with parent and coach is strongly encouraged to make the best decisions for the junior athlete
•30% discount on products/services

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Clinics

One on one sessions ($75 1.5hrs)

  • Cyclo-cross skills clinic
  • Bike handling skills clinic
  • Cornering clinics
  • Pace lining workshops for teams or a group of 3

Camps

$$-Varies 

  • Custom training camp options are available for your team or group of riding friends. We can create a deluxe camp experience or provide coaching, lead rides and guide training on a fee for service basis.

Bike Fitting

$125

  • Stem length
  • Handlebar position
  • Check for proper bike size
  • Seat height and fore/aft position
  • Shoe fit and cleat position